Sambharam- Buttermilk flavoured with spices

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Hello Everyone !!!

Ramdan Kareem to all my friends !!
This month I will be presenting a lot of Iftar recipes for all the followers of Crackleandtemper . In that series the first one would be a buttermilk flavoured with spices . This is a very light refreshing drink flavored with mild spices and good to break the fast . It also sits light on your tummy and refreshes you instantly on hot summer day . Sambharam is a traditional refresher drink made with beaten yogurt and spiced with green chillies and ginger . At some places they add small red onions with curry leaves , but I have used cilantro here instead of small red onions . This is to give a different flavor to this drink and small red onion was unavailable at that time .
Sambharam is served at the end of every traditional sadya (feast) in kerala. The addition of spices to it makes it a refreshing drink for hot summers . So in this summer do try this mouthwatering kerala style drink to quench your thirsts. This is also generally served as a welcome drink in kerala households during scorching summer because of it’s naturally refreshing property. It also helps to cool down the body and aids in digestions; that’s the main reason why sambharam is served after a heavy meals like sadya. It is very easy to make this dish , does not take more than 5 minutes to whip this up . I even prefer to have rice and pickle with sambharam as a lazy lunch to keep my tummy cool .

 
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Sambharam- Buttermilk flavoured with spices
Serves 4
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
38 calories
3 g
8 g
2 g
2 g
1 g
182 g
34 g
3 g
0 g
1 g
Nutrition Facts
Serving Size
182g
Servings
4
Amount Per Serving
Calories 38
Calories from Fat 18
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 34mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 2g
Vitamin A
3%
Vitamin C
2%
Calcium
8%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Yogurt plain – 1 cup
  2. Water – 2 cups
  3. Ginger- grated one teaspoon
  4. Green chilly- 1 chopped
  5. Curry leaves – 2 sprigs
  6. Coriander leaves- 2 to 3 sprigs
  7. Lemon juice – couple of drops
  8. Salt- as needed
Instructions
  1. 1. In a bowl place yogurt , ice , ginger , coriander , curry leaves , green chilly and salt
  2. 2. Add water to it and beat till smooth . Check for salt if needed add more
  3. 3. Pour over ice in a glass and serve chilled
beta
calories
38
fat
2g
protein
2g
carbs
3g
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